If you’re here, you’ve probably been feeling stuck and frustrated for far too long. It’s time to give your health the attention it deserves. Let’s do it together.
We can’t tell you how often we talk to women who are fed up with feeling like something just isn’t right when it comes to their health… but keep getting told their symptoms are common.
Just because it’s common, doesn’t mean it’s normal!
Inside of SHA, we take a personalized approach to help you get the clarity & guidance you need to start feeling your best right now.
We’ve worked with so many women just like you who have tried it all. And no matter what they do, they still find themselves trapped in a loop of resenting their body, wondering when it’ll get better and searching endlessly for a new solution. 

 Let’s face it, when you aren’t feeling your best, it affects your mental & physical health, energy levels, personal relationships and life experiences. 
You deserve so much more.
In SHA, we understand how challenging it is to feel like you’ve tried it all and still not have the results you want when it comes to your health. Our unique three-pronged personalized approach to diet, lifestyle and mental health changes has helped countless women heal from symptoms they’ve been struggling with for months and years.

Our team of professionals is here to support and guide you through this high-touch group coaching program so you can start to heal your health from the inside out. Inside SHA, you’ll receive ongoing support & accountability, along with a community of like-minded women who are right there with you on the path to lifelong wellness. We’re all in this together.

“I wasn't sleeping well, I had poor digestion, my menstrual cycle was getting irregular, my skin became a lot drier and more sensitive and I was exhausted and moody all the time. SHA went above and beyond my expectations. Not only have I learned SO much about nutrition (I honestly believed I didn't have more to learn, silly me) and built a solid foundation for myself but I've changed my perception of food and my body, and begun healing those relationships.”

 
Lindsey

“Supporting my hormones and improving my nutrition has helped me lose 15 pounds to date, reduce my anxiety, and get rid of my monthly migraines!”

 
 Lauren

“My BP is down to 118/80!” (After being put on two blood pressure medications that weren’t working)

 
Renee
There are two main reasons most women struggle - gut dysbiosis and hormone dysfunction - and these are the root of what we focus on in this signature 20-week group coaching program
Your gut is the foundation of your health

If something isn’t right in your gut you may experience everything from headaches, skin issues, anxiety, bloating, gas, constipation/diarrhea, brain fog, and fatigue to full-blown autoimmune disease flare-ups, and chronic diseases like thyroid dysfunction, diabetes, heart disease, and even cancer
Hormones are the messengers keeping the systems in our body communicating properly with each other.
 
Your painful and irregular periods, heavy bleeding and clots, middle-of-the-night wake-ups, brain fog, night sweats, hot flashes, weight gain, and feeling wired but tired, can all be related to hormone dysfunction (menopause ladies, this goes for you too!)
Simply Healthy Academy can help you!
Say goodbye to all of the fad diets that never worked and left you feeling worse than when you started. Together, we’ll create a flexible, sustainable and nutritionally balanced plant-based plan that works for your life & health goals. This will be the last health eating change you’ll EVER have to make!

Between chronic dieting, overly intense workout programs and toxins from food & your environment, your body has taken a beating. SHA will help you heal your gut and liver so you can best absorb nutrients you need to thrive and detox properly while gaining more energy, sleeping better, losing excess pounds, and balancing your hormones.

Let’s face it - it’s hard to wake up every day, look yourself in the mirror and tell yourself it’s not your fault. In fact, if I were a betting woman, I’d say you’ve probably blamed a majority of your health problems on yourself. SHA will help you rewire the mindset that’s keeping you stuck in old patterns so you can finally be the badass we both know you are!
Does this sound like you?
  • You can’t make it through the day without caffeine and literally can’t remember the last time you had a good night’s sleep 
  •  Your migraines have become more frequent, painful and are totally disrupting your life 
  •  You can’t leave the house without knowing the location of each bathroom in case of bloating, gas or emergencies 
  •  You’re experiencing breakouts despite being beyond your teenage years 
  •  You’re out of commission a minimum of 2 weeks per month due to PMS symptoms like cramps, irritability, crying spells, water retention, brain fog, anxiety and depression 
  • Your menopause has you feeling out of control, moody, overheated and just plain miserable 
  • Your blood pressure, cholesterol and blood sugar have been creeping up at every doctor’s appointment and you keep getting told to “just lose weight” 
  •  You’ve been diagnosed with a chronic disease and feel frustrated due to the lack of information on how to heal or manage your issue
Just because it's common, doesn't mean it's normal!
It's time to take control of your health!
If you’ve been feeling like you’re drowning just trying to make it through each day, are tired of getting “normal” lab results and told that nothing is wrong with you, or given supplements and prescriptions as your only solution for your symptoms, SHA is the place for you to address the ROOT CAUSE of your issues with a ️SIMPLIFIED️ strategy around your diet and lifestyle.

“I can’t believe how quickly my hormonal issues have improved! My periods used to be extremely heavy, so heavy that I was considering surgery. After implementing the hormone support strategies my period is so much lighter! I was skeptical that I would be able to fix this without surgery and I’m so thankful for the tools to fix this.”

    Laura

 
 

“I can't begin to explain what a game-changer this has been for me with regard to my migraines. The fact that they are no longer weekly or sometimes multiple times a week and last 1-3 days each time is a testament to how valuable this information was. Now, I am making up for so much lost time from migraines and am so much happier overall!”

   Sabrina

 
 
Meet Your Coaches
Kacey Kane
Head Coach, MS, IHPL2, CHN

Kacey is an Integrative Health Practitioner and certified Holistic Nutritionist. A wife and mom who turned her early health struggles into a passionate career, she helps women create a balanced nutrition plan for everyday life, improve their relationship with food, and achieve their health goals through an integrative and holistic approach to each unique individual. Kacey is dedicated to educating on the harms of dieting and sharing that true authentic health can be achieved without restriction or deprivation. The Simply Healthy Method is about a science based lifestyle centered on the addition of foods that are proven to be the most beneficial and nutritious - plants!

Kathie Anderson
Co-Coach, Certified Life Coach

Kathie is a life coach who focuses on the power of mindset coupled with proven strategies to help her clients set and CRUSH the life changing goals they had previously never thought imaginable. Kathie has walked the walk, and she expertly mentors her clients through the process of getting out of their own way and UN-learning all of the “rules” they think they know about how to achieve their goals. Kathie will help you dream bigger, believe harder, dig deeper and take more consistent, effective action toward YOUR goals.

Kelsey Davidson
Co-Coach, MS, CSCS

Kelsey has been in the fitness industry for over 15 years. She has competed in track and field, powerlifting, and bodybuilding. Kelsey has been training clients for over 10 years in virtual and in-person capacities. Further, she has taught a number of group fitness class formats like Power Circuits, Strength Training for the Home, Stretch and Recovery, Mat Pilates and HIIT. In SHA, she has created a multi-tiered workout plan geared toward the client's specific needs and abilities! Whether daily movement is a part of your day to day or not yet, Kelsey will meet you where you are and create a plan to fit your lifestyle.

We thought of everything so you don’t have to. That’s why we’re so excited about our AMAZING bonus guest coach!
Once per month 60 minute healing sessions
Kelsie is a breathwork and somatic practitioner. She uses meditation, breathwork and somatic practices to guide and support.

The benefits of breathwork and meditation include:  
  • Stress reduction & anxiety relief. 
  • Connection with your emotions & change your response to them. 
  • Revitalizes your organs. 
  • Gives you access to your higher power. 
  • Reduces toxins in your body & provides an energetic release. 
  • More energy & mental clarity. 
  • Deepens your relationship to your body. 
  • Release trauma that has been stuck in your system for years.
ADDITIONAL BONUS
Access to functional labs and professional-grade healing protocols
Say goodbye  to prescriptions as your only solution and hello to total body optimization with the best of Traditional Chinese Medicine & Herbalism, Ayurveda, Functional Medicine, Bioregulatory Medicine, Eastern Philosophy, Traditional Naturopathy, and Orthomolecular Medicine.
 
As an Integrative Health Practitioner, Kacey discusses many forms of natural healing that have been proven for decades to work. But, how and when to apply them is the key to unlocking optimal health and is customized to fit your specific health issues.

*US law prohibits shipment of lab products to New York State.

“I love the program and I wish/hope I never have to leave. It is not a feeling of needing to be pushed out of the nest - it is that as Kacey gains knowledge I want to hear the new nuggets of information she has to share. I want to grow with her!”
    Becca
 
“You might be asking, is this another diet/nutrition program? It’s not. This program every aspect of making lifestyle habit changes (nutrition, exercise, mindset, etc.). You learn how to apply what you learn to your day-to-day reality, in increments. While this program is in a group format, it feels like you’re actually getting three 1:1 coaches who really know their stuff PLUS a support group.”
    Sydney
 
“I feel like I’m finally pulling myself out of the rut I’ve been in. I was just surviving and really lost myself. SHA has done so much more than just improve my digestion, eating habits, and make me feel better physically. It has helped me find my way back to myself.”
    Lindsey
 
Pricing
There is nothing quite like SHA on the market… and we’ve got the numbers to prove it.
Take a look…
Certified Nutritionist        $1,500
Integrative/Functional Practitioner   $4,000
Strength & Conditioning Coach   $2,000
Life & Mindset Coach         $2,000
Weekly Group Coaching Calls    $2,400
Weekly Video Modules       $997
Monthly Breathwork Sessions    $250
Virtual Community         $497
_________________________________________
5 Month Total           $13,644 $3,000

We fully believe in SHA and your success - that’s why we also offer flexible payment plans. You deserve to feel your best every single day - without spending your entire paycheck to do it. Let’s do this thing together!

Why keep waiting to finally start living your life the way you know you were meant to?

You in??? We are so excited you're taking this step in your health journey and applying for our signature 20 week integrative health group coaching program, Simply Healthy Academy! 

 

This program literally has it ALL. 


If you're ready to dig deep and really make lasting change, then buckle up - this is the most transformative, high touch group coaching program on the market and is designed to be the last healthy lifestyle change you'll ever need! ️


Please fill out your contact information below. Upon submitting, someone on the team will review your application and reach out to make sure SHA is the PERFECT fit for you! If it's not, we will happily help point you in the right direction. 


We're so proud of you and we cannot wait to give you all of the support, motivation, education, guidance and love you've been needing to make the changes you've been wishing for. 


 xo,

Kacey, Kathie, & Kelsey

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